Heidi Quilliam
More ideas from Heidi
W E L C O M E : Photo

This but a heart in the middle of the words in place of the flower at the top. The words maybe about having to fall in order to rise or my broken hallelujah.

Exercise

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

10 best lower ab exercises ever

Author: Health hub About: 10 best lower abdominal exercises Habits: Do it when you have some free time, about three times a week and contribute with eating healthy and drinking lots of water per day. Strategies: Efficient results and abdominal workout.

2-Ingredient Watermelon Sherbet ~ a light, refreshing frozen treat that comes together with just fruit and yogurt, making it the perfect healthy snack or dessert all summer long! | FiveHeartHome.com

Watermelon Sherbet ~ a light, refreshing frozen treat that comes together with just fruit and yogurt, making it the perfect healthy snack or dessert all summer long!