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Holly Elizabeth
RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu. “Salsa verde”: -a bunch cilantro or parsley -2 cloves garlic -4 Tbsp vegan yogurt -4 Tbsp vegan mayo -1/2 lemon -1 Tsp cumin -1 Tsp agave -salt to taste Blend until smooth. Serve the tofu in tortillas with f
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SHREDDED TOFU TACOS 🌮
RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu. “Salsa verde”: -a bunch cilantro or parsley -2 cloves garlic -4 Tbsp vegan yogurt -4 Tbsp vegan mayo -1/2 lemon -1 Tsp cumin -1 Tsp agave -salt to taste Blend until smooth. Serve the tofu in tortillas with f
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Pan-Seared Mediterranean Cod in Tomato Basil Sauce, mediterranean diet salmon dinner
Embrace the vibrant and refreshing flavors of our Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the simple elegance of perfectly cooked cod with a rich, aromatic sauce made from fresh cherry tomatoes and basil, accented with a hint of lemon. Ideal for a light yet satisfying meal, it promises not only to nourish but also to delight the senses with its bold Mediterranean flair.,mediterranean diet salmon dinner
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 Pan-Seared Mediterranean Cod in Tomato Basil Sauce Ingredients: 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup vegetable broth 3 tablespoons fresh lemon juice (1 tbsp for sauce, 2 tbsp for seasoning) 1/2 cup fresh basil, finely chopped 1/2 teaspoon fresh lemon zest 1/2 teaspoon salt (more to taste) 1 teaspoon granulated sugar 1/4 teaspoon fresh ground black pepper (more to taste) 1 and 1/2 pounds fresh cod, cut into 4 fillets Additional salt and pepper for seasoning Instructions: 1. Prepare the Sauce: Heat 2 tablespoons of olive oil in a large sauté pan over medium heat. Once hot, add the crushed red pepper flakes and minced garlic, sautéing for about 1 minute until fragrant. Add the
Coconut Curry Baked Cod - #cod #fish #recipe #baked #coconut #curry #eatwell101 - Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment. Try this baked cod with rice or quinoa! - #recipe by #eatwell101® Baked Cod Recipes, Cod Fish Recipes, Fish Recipes Baked, Cod Recipe, Fish Dinner Recipes, Easy Fish Recipes, Cod Recipes, Fish Recipes Healthy, Fish Dinner
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Coconut Curry Baked Cod
Coconut Curry Baked Cod - #cod #fish #recipe #baked #coconut #curry #eatwell101 - Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment. Try this baked cod with rice or quinoa! - #recipe by #eatwell101®
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