More ideas from Jude
Do you ever wake up around 3 or 4am? Next time this happens, remember this poem from Rumi and don't go back to sleep. The early morning hours are full of spiritual energy and prana (life force) and are an ideal time for your daily sadhana (meditation, yoga or other spiritual practice). These hours before dawn are when you are close to Source, and a great time of inspiration and creativity. Put your feet on the floor, and listen to your inner thoughts. — www.wellnesswithpenny.com

Do you ever wake up around 3 or 4am? Next time this happens, remember this poem from Rumi and don't go back to sleep. The early morning hours are full of spiritual energy and prana (life force) and are an ideal time for your daily sadhana (meditation, yoga or other spiritual practice). These hours before dawn are when you are close to Source, and a great time of inspiration and creativity. Put your feet on the floor, and listen to your inner thoughts. — www.wellnesswithpenny.com