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Lower ab booster: Mogul jump How to Do the Exercise: To do the mogul jump, start in a pushup position. Keep your knees off the ground. Hold your weight on your hands and the balls of your feet. Keep your legs together and your arms straight. Hop and rotate your knees and feet to the right. Repeat the movement to the left. That is one rep. Keep hopping back and forth, only moving your torso and legs for 20 reps.

Lower ab booster: Mogul jump How to Do the Exercise: To do the mogul jump, start in a pushup position. Keep your knees off the ground. Hold your weight on your hands and the balls of your feet. Keep your legs together and your arms straight. Hop and rotate your knees and feet to the right. Repeat the movement to the left. That is one rep. Keep hopping back and forth, only moving your torso and legs for 20 reps.

This is a good and quick little workout if you really go hard for those 15 minutes.

15-Minute Workout: 3 Moves, 300 Muscles

#WWW #WickedWednesdayWorkout Wicked Wednesday Workout drill-based challenge outside archives outside outside online outside magazine ted spiker pushups workout friends walking lunges overhead press hardware store workout body work strength training

Friends Don't Let Friends Work Out Alone

#WWW #WickedWednesdayWorkout Wicked Wednesday Workout drill-based challenge outside archives outside outside online outside magazine ted spiker pushups workout friends walking lunges overhead press hardware store workout body work strength training

Here are some abdominal exercises that can be done standing up, such as marching with a twist, weighted side bends, standing side crunch, and more. http://fitness.mercola.com/sites/fitness/archive/2016/04/22/standing-ab-exercises.aspx

Here are some abdominal exercises that can be done standing up, such as marching with a twist, weighted side bends, standing side crunch, and more. http://fitness.mercola.com/sites/fitness/archive/2016/04/22/standing-ab-exercises.aspx

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Whittle Your Middle: 6 Must-Try Ab Routines

greenhouse made from old windows | this 9 x 12 greenhouse was made from 14 used aluminum double track ...

greenhouse made from old windows | this 9 x 12 greenhouse was made from 14 used aluminum double track ...

The Only 12 Exercises You Need To Get In Shape - BuzzFeed News

The Only 12 Exercises You Need To Get In Shape

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