Looking for a quick, intense, and dumbbell-free arm workout? Here's my Arms on Fire Pilates routine that will surely make that definition pop! Click the pic for a larger version to print and take with you to the gym! Hope you like :)
Lemon Water: Lemons are a great source of vitamin C, which is known to help the body detox and burn fat. Dr. Frank Lipman recommends drinking water with lemon every morning as a way to alkalize the body and help with digestion.