Hinga Watson
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Top 10 Foods for Healthy Pregnancy - Critical nutrients for babies health. Consumed these and other healthy foods during my pregnancies plus breastfeeding for the 1st year made for some smart healthy kiddos!

Top 10 Foods for Healthy Pregnancy - Critical nutrients for babies health. Consumed these and other healthy foods during my pregnancies plus breastfeeding for the 1st year made for some smart healthy kiddos!

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Pregnancy and Childbirth are very taxing on your vagina and your pelvic floor muscles! This can cause things like urinary incontinence, reduced sexual pleasure, and even organ prolapse. There are specific things you can do to help prevent the potential negative effects and help your body (specifically your vagina!) to recover more completely and quickly from pregnancy and childbirth.

Wrapping Your Postpartum Belly After Pregnancy.. I did this with both of my previous pregnancies and swear by it! I will wrap again after this baby is born.

Wrapping Your Postpartum Belly After Pregnancy.. I did this with both of my previous pregnancies and swear by it! I will wrap again after this baby is born.

11 Ways To Naturally Reduce Pregnancy Swelling - #3 is so true, I drank that stuff every day!

11 Ways To Naturally Reduce Pregnancy Swelling - #3 is so true, I drank that stuff every day!

This is a GREAT list. Some of these are very unique...you may have never heard of them (especially #2, #7, & #13). 17 Must-Have Items That Will Make Your Pregnancy Much More Comfortable!

This is a GREAT list. Some of these are very unique...you may have never heard of them (especially #2, #7, & #13). 17 Must-Have Items That Will Make Your Pregnancy Much More Comfortable!