Top belly fat burning foods: besides whole grains this is what I eat a lot
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
I really like the last bit. trying to find a schedule that works for me. working moms: what's your day like? when do you work out?
fit woman with abs (workout outfit: leo leggings, black sports bra)
Don't let the 'old you' boss the 'new you' around. Be better than you were before!
5 killer workouts for shape and slim down. : #ab_workouts
This workout will target your upper and lower abs as well as your obliques, creating a total core workout that will help with achieving your 6-pack. #6pack #abs #flatabs