Holly Graham
More ideas from Holly
"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; drink more water in place of sodas, energy drinks, or coffee; take a ten minute walk; avoid fast food for lunch; don’t skip breakfast; and watch your energy levels rise, your mood improve, and the fatigue fade.

"Energy Foods" by Charlie Pulsipher - The trick is to start now. Do something today, even if it’s small: add fruit, vegetables, and whole grains to your menu; LOSE THAT WEIGHT "NOW:" jerry g drink more water

So, don't judge people. Look deeper than what you see on the outside. Get to know someone new. Leave negativity alone and trail behind you positivity and love. Always love.

Depression quote - She says she's fine but she's going insane. She says she feels good but she's in a lot of pain. She says it's nothing but it's really a lot. she says she's okay. but really she's not.

I think one of the most beautiful things in this world is to know someone for who the absolutely are. Knowing their most unfathomable thoughts, all their small almost unnoticeable habits, and their deepest fears

The "dark"side of the moon isn't dark at all. it is merely hidden from us. Learn to see what is hidden. But for me it's true, I'm always hiding something. And it is sometimes hard for me to say what I want.

I keep so much pain inside myself. I grasp my anger and loneliness and hold it in my chest But I don't know how to let it go. quote

I keep so much pain inside myself. I grasp my anger and loneliness and hold it in my chest But I don't know how to let it go. It's really hurt many others that I want in my life.

quick morning exercise routine

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence -- need to do this. wake up earlier, work out, get ready, get kids up!

Meal plan plus workout

JUST AN IDEA. You need more calories a day than what is listed. Just ways to jump start your brain for meals and when you should eat. 5 small meals is better than 3 big ones. Just use your brain with this.