Teresa Kilsby
More ideas from Teresa
This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning.  And you can do it at home! #InspiredHydration #ad

This body weight inner thigh workout is going to get your heart pumping and your legs and booty burning. And you can do it at home! #InspiredHydration #ad

Greek yogurt subs in for sour cream to make this a healthier version of a classic favorite with fresh herbs | foodiecrush.com

Greek yogurt subs in for sour cream to make this a healthier version of a classic favorite with fresh herbs | foodiecrush.com

Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

Hello ab-torture Ugh! Upper abs, obliques & lower abs completed. Did my reverse crunches with a cable weight today (first one) - really tough!! Only had 7,5 extra kilos but jeeezeee . Amino from @womensbest in my shaker. Taste: Cola/Lime I've tried a lot of "cola" in aminos but this is surprisingly good!! Better than real actually Use code Linn10 for discount.

Here is a killer ab circuit that always gets my abs burning! Do 20 of each exercise 3 times at the end of your workout. You can also use towels if you don't have paper plates available. Tag your workout partner and let me know how you like it! shop look here http://liketk.it/2oScY @blsportswear #liketkit #caraloren #caralorenworkout

Here is a killer ab circuit that always gets my abs burning! Do 20 of each exercise 3 times at the end of your workout. You can also use towels if you don't have paper plates available. Tag your workout partner and let me know how you like it! shop look here http://liketk.it/2oScY @blsportswear #liketkit #caraloren #caralorenworkout

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

17.3k Likes, 422 Comments - Alexia Clark (@alexia_clark) on Instagram: “Crunch it Core Circuit 1. 15 Twist each side 2. 20 Crunch each leg 3. Stack as many that will…”

4,042 Likes, 61 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “SWEATY SATURDAY SESH! @pumpfit_club #PumpFit #PumpedAF #PumpDAILY #PumpFitClub…”

4,042 Likes, 61 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “SWEATY SATURDAY SESH! @pumpfit_club #PumpFit #PumpedAF #PumpDAILY #PumpFitClub…”

Your abs will be begging for mercy once you’ve finished this 5-minute core workout from @alexia_clark

Your abs will be begging for mercy once you’ve finished this 5-minute core workout from @alexia_clark

6,371 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Straight bar movements! Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps…”

6,371 Likes, 135 Comments - Alexia Clark (@alexia_clark) on Instagram: “Straight bar movements! Exercise 1: 15 reps Exercise 2: 15 reps each side Exercise 3: 20 reps…”