Jocelyn Holten
More ideas from Jocelyn
I got myself some dumbbells so I might as well use them!

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Tone & Trim Upper Body Free Weight Exercises #fitness #strong

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel. #treadmillworkout

Winter workout l-This 20 minute treadmill workout uses a series of speed and incline changes for the feeling of hiking on a mountain. PRINTABLE and ready to use at home, gym or hotel.

Leg Press chart, I do this because I'm too chicken to squat in front of everybody, and plus it kills my back to squat... This alternative works for me. My buns are growing.

Leg press foot placement variations to help target different muscles for better overall leg development. The leg day exercise variations that will really help you get that important definition!

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat..

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.