Minty Yogurt Parfaits 2 cups grated cucumber 2 cups sheep’s milk, full fat, or Greek yogurt (the low-fat stuff won’t do here) 1/4 cup finely chopped fresh mint salt and pepper, to taste 1/2 cup raisins 1 cup cooked chickpeas lightly toasted walnuts and more mint, for garnish

Savory yogurt parfaits with raisins, chickpeas, cucumber, walnuts, and lots of fresh mint Recipe

savoury muffins 1 zucchini, roughly chopped 1 onion, peeled and roughly chopped 1 red capsicum, roughly chopped 50g butter, chopped Add and mix for a few seconds on Speed 4:  2 eggs 250g milk 400g spelt flour 4t baking powder 2t Thermomix stock salt and pepper

Savoury Muffins

savoury muffins 1 zucchini, roughly chopped 1 onion, peeled and roughly chopped 1 red capsicum, roughly chopped butter, chopped Add and mix for a few seconds on Speed 2 eggs milk spelt flour baking powder Thermomix stock salt and pepper

Quinoa Muffin Frittata 4 eggs 1 cup cooked quinoa (about ½ cup raw quinoa) 1 ½ cups of chopped vegetable (I used tomatoes, spring onions, mushroom, spinach) Salt and pepper to taste Optional: cream cheese, bacon bits and chives to serve muffins with

Quinoa Muffin Frittatas Pinned for quantities. Use your imagination and spice it up with red pepper flakes and such.

Sweet Onion Meatballs 400g minced pork, beef, chicken, lamb, or a mixture of pork and beef 65g coconut oil, butter or ghee, for frying 1 medium onion, diced 2 egg yolks (keep the whites for an omelette) 1 teaspoon herb/spice blend of your choice sea salt and freshly ground black pepper, to taste

Sweet Onion Meatballs

Meatballs with a hint of caramelised onion throughout, these sweet onion meatballs are a delicious and healthy family meal.(could be nice with zuchini noodles)

kangaroo meatloaf 2 kangaroo steaks 3 cloves of garlic 1 large zucchini - sliced 8 button mushrooms 2 tablespoons of home-made pesto (rocket, walnut, goats cheese, lemon juice) Salt, pepper, tablespoon chilli flakes 1/2 cup almond meal 3 eggs (set aside until the end - don't add these to the mixture)

Marvellous meatloaf

kangaroo meatloaf 2 kangaroo steaks 3 cloves of garlic 1 large zucchini - sliced 8 button mushrooms 2 tablespoons of home-made pesto (rocket, walnut, goats cheese, lemon juice) Salt, pepper, tablespoon chilli flakes 1/2 cup almond meal 3 eggs (set aside until the end - don't add these to the mixture)

Gluten-Free Sesame Crackers  Makes 32 crackers  1 cup of almond meal/flour 1 cup of flaxseed meal 1/2 cup of brown rice flour 5 Tbsp of egg whites 3 Tbsp of olive oil 3 Tbsp of sesame seeds 1 Tbsp of water 1 tsp of garlic powder 1 tsp of onion salt coarse salt – enough to sprinkle over crackers

Gluten-free crackers...with hummus

Savory Greek Style Veggie Parfait  1 6oz container of non-fat, plain Greek yogurt 1/3 C hummus, homemade or store bought  1/3 C bell peppers, chopped (I used red and yellow) 1/3 C cucumber, chopped  1/3 C grape tomatoes, cut in half 1/4 C canned chick peas Fresh lemon juice, from 1/2 lemon Pinch of salt 3-4 kalamata olives, chopped Pine nuts Chopped mint for garnish

Mediterranean Veggie Parfait: Greek yogurt layered with hummus + chopped bell peppers + chopped cucumbers + halved grape tomatoes + chickpeas + lemon juice + pittted kalamata olive + pine nuts + chopped mint


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