Sit on the mat in a cross-legged position. Rest your left hand on your left thigh. Place your right hand on the top of your head and slowly tilt your head to the right. Apply gentle pressure with your hand to increase the stretch. Gaze into the left corners of the eyes, holding for five deep breaths. Release and repeat on the left side. Feel free to repeat on each side two or three times. Source: Louisa Larson Photography
In Shape Mom: Squat Challenge - Month of March - Do the set amount each day for 30 days, no weight needed. Go as deep as possible, but use good form: knees behind toes. Drink water. Enjoy your results!