fit quote: I run because I can. when I get tired, I remember those who can't run, what they would give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.
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Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.
Flab-to-Fit: Week 9 of the Transformation Workout Program. Fitness - Quote - Project - Work - You - Inspiration - Get Fit - Workout - Health - Get Lean - Improvement - Exercise - Motivation - Goals - Training