More ideas from Michelle
Morning Yoga: The 12-Minute Wake-Up Routine to Start Your Day

Morning yoga is a great way to wake up and get limber in the morning. Start your day off right with this morning yoga session.

These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence that's designed to burn every major part of your body.

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!

Deep hip stretches...good for splits and over splits!

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

DownDog Yoga Poses for Fun & Fitness: 9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves.