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Hula Hoop Race with Profe.MauricioMendoza
Join Profe.MauricioMendoza on Instagram for an exhilarating physical education class that keeps students active and entertained! His innovative hula hoop race challenges kids to toss, jump through, and maneuver the hoop around themselves in a fast-paced, fun-filled race. This activity not only promotes physical fitness but also enhances coordination, agility, and competitive spirit among students. It’s perfect for getting those little hearts pumping while having a blast! Tags: #HulaHoopFun, #ProfeMauricioMendoza, #KidsSports, #PhysicalEducation, #ActiveKids, #FitnessForKids, #CoordinationGames, #SchoolSports, #OutdoorFun, #EnergizingActivity
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Knots in your midback? Try this
Dr. Katie Clare
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نشاط لتحسين التوازن والتنسيق الحركي عن طريق محاولة ركل كل الكرات اثناء المشي على لوح التوازن. An activity to enhance balance and coordination, by kicking the colored balls while balancing and walking on the balance beam. ———————————————————————— #إرادة_لخدمات_تطوير_الطفل #إرادة #عمان #علاج_نطق #علاج_وظيفي #علاج_طبيعي #دعم_تعليمي #توحد_وفرط_الحركة #اطفال #طفولة #تعديل_سلوك #التكامل_الحسي #Irada #IradaChildDevelopmentServices #SpeechTherapy #OccupationalTherapy #FeedingTherapy #PhysicalTherapy #LearningSupport #TeleTherapy #mental_health #الصحة_النفسية #Sensoryintegration #ABA #Autism#Amman #Jordan
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LOW BACK PAIN & TIGHT HIPS 👇🏻 [📹 coachgreen.pt]
4 hip mobility exercises If you’re experiencing stiff, tight hips, and lower back pain, you should consider trying these 4 exercises to improve hip mobility! Perform each for 60 seconds. #lowbackpain #backpain #backpainrelief #mobility #movement #pain #hipmobility
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Mobility Routine
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
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Improving high kicks requires a good amount of effort. While stretches help with flexibility, streng
Improving high kicks requires a good amount of effort. While stretches help with flexibility, strengthening the supporting muscles are crucial. Here are exercises I incorporate into my warm-ups to boost kick height: 👇🏼 1️⃣ Gentle rotations and deep stretches to loosen the hips. 2️⃣ Leg raises engage obliques, back, core, and legs, aiding in lifting legs higher. 3️⃣ Lunges with the back leg driving forward open and unlock hip flexors. 4️⃣ Similarly, lunges with the front leg driving forward maximize hip extension. Give these a try! 🤩 @melissabratic #fitmom#fitbeautymom2024
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