Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats. Recipes and nutrition info are included!
This roasted sweet potato salad is packed with crispy bacon, toasted walnuts, and tossed in a date-sweetened lime vinaigrette. Paleo and Whole30 friendly, dairy free and easy to make, it's the perfect healthy sweet and savory side dish for your picnic, barbecue, or everyday meal.
2 lbs. Ground beef or turkey 2 bags Cole Slaw Mix 4 Green Onion 3 tsp minced garlic 3 tbsp Soy Sauce 2 tbsp sesame oil 2 tsp crushed red pepper flakes 2 tsp ground ginger Add sesame oil, soy sauce, chopped green onion and garlic. stir fry until tender. Add cabbage, red pepper and ginger, cook until tender. drain excess fat from hamburger, add to the pan and stir.
Add variety to that boring meal prep chicken with these three delicious clean-eating marinades! Separate a cookie sheet into thirds using tinfoil and create three different flavors of chicken for your meal plans!
Easy Italian Chicken Meal Prep Bowls: Seasoned chicken, zucchini, broccoli, onions, and grape tomatoes all cooked on one pan, and served over brown rice. Makes 4 meal prep containers, good for 3-5 days.