Here is the Shopping List for week one of The Man Challenge for Quickfits.

Here is the Shopping List for week one of The Man Challenge for Quickfits.

Here is a video message from Adam to explain the variance week to week when you hit the scales.

Here is a video message from Adam to explain the variance week to week when you hit the scales.

When you head to the supermarket navigating your way through the confectionary aisle is a big enough challenge let alone being able to see through clever marketing and deceptive labelling.  Just because a label says it is fat free doesn't mean you can eat it guilt free. When products have fat removed they are more often than not replaced with sugar.  In this video blog brought to you by The Man Shake, Adam MacDougall explains what to look out for when it comes to "diet" options at the…

When you head to the supermarket navigating your way through the confectionary aisle is a big enough challenge let alone being able to see through clever marketing and deceptive labelling. Just because a label says it is fat free doesn't mean you can eat it guilt free. When products have fat removed they are more often than not replaced with sugar. In this video blog brought to you by The Man Shake, Adam MacDougall explains what to look out for when it comes to "diet" options at the…

What is The Man Challenge? Check it out on A Current Affair NOW

What is The Man Challenge? Check it out on A Current Affair NOW

Instead of digging into bookmarks of your mobile browser to find The Man Challenge website you can add a shortcut icon to your device’s home screen for quick and easy access. Our instructions below show you how:

Instead of digging into bookmarks of your mobile browser to find The Man Challenge website you can add a shortcut icon to your device’s home screen for quick and easy access. Our instructions below show you how:

Tips on the Man Challenge

Tips on the Man Challenge

The Man Challenge My sway on this 10 week program

The Man Challenge My sway on this 10 week program

Everyone loves a good old schnitty, and this one cover all your bases - high quality protein from the turkey, a crunchy golden crust, and best of all, it hasn't been drowned in grease.

Everyone loves a good old schnitty, and this one cover all your bases - high quality protein from the turkey, a crunchy golden crust, and best of all, it hasn't been drowned in grease.

If you're like me when a lot of you look at the meal plan and shopping list you will go HOLY CRAP how the hell am I going to be able to make all these meals when I work etc.  The purpose of the meal plan is to give you lots of different healthy food options to choose from. I would go through and choose the meals you think you will like and have the time to prepare and then you can have these for the whole week.  For example when I'm on the go I love the tuna

If you're like me when a lot of you look at the meal plan and shopping list you will go HOLY CRAP how the hell am I going to be able to make all these meals when I work etc. The purpose of the meal plan is to give you lots of different healthy food options to choose from. I would go through and choose the meals you think you will like and have the time to prepare and then you can have these for the whole week. For example when I'm on the go I love the tuna

During The Man Challenge it is likely that you will hit a hurdle or two along the way, what is important is how you deal with it. There will be times where you will be feeling sore, your body tested after an intense 10 minute workout, but don't give up.  The mind has an incredible ability of pushing the body through a certain amount of adversity, but it can also play tricks on you too. That is when you need to remain focussed and remember your motivation behind taking The Man Challenge in…

During The Man Challenge it is likely that you will hit a hurdle or two along the way, what is important is how you deal with it. There will be times where you will be feeling sore, your body tested after an intense 10 minute workout, but don't give up. The mind has an incredible ability of pushing the body through a certain amount of adversity, but it can also play tricks on you too. That is when you need to remain focussed and remember your motivation behind taking The Man Challenge in…


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