5 self-defense moves everyone should know

Good Morning America
Effective Women's Self Defense: Developing the Survivor's Mindset If you're serious about developing the ability to survive a brutal attack, one of the first things that you realize is that women's self-defense also requires the proper mindset. And, the type of mindset that I focus on in this article involves knowing that there are actual threats out there, knowing what they are and the fact that you are at risk, and believing in yourself and your ability to be a survivor should the worst happen to you! If you're ready to hear what most women don't want to hear... read on! When it comes to the subject of Women's Self Defense - of knowing how to protect yourself against real-world, brutal attackers - this mindset of belief and knowing is the first set of building blocks, along with the Su
124: Facing Violence - The Principles Of Self Defence
Historically speaking, we live in the most peaceful time in existence; yet there is still a prevalence of crime and violence - instance of which many of you will know first hand.Keeping myself safe and developing competency in this area has led me on a life long quest to develop my skills as a martial artist, to think tactically as well as to share this knowledge.I hope to answer the following questions here:What can you do to keep yourself safe? How can I end a fight quickly? What happens after