Best Exercises for Abs - Best Ab Exercises And Ab Workouts For A Flat Stomach, Increased Health Fitness, And Weightless. Ab Exercises For Women, For Men, And For Kids. Great With A Diet To Help With Losing Weight From The Lower Belly, Getting Rid Of That Muffin Top, And Increasing Muscle To Refine Your Stomach And Hip Shape. Fat Burners And Calorie Burners For A Flat Belly, Six Pack Abs, And Summer Beach Body. Crunches And More - http://thegoddess.com/best-exercises-for-abs
30 Day Bigger Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.
Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.