Mad Vaughan
Mad Vaughan
Mad Vaughan

Mad Vaughan

More ideas from Mad

Let’s Get Flexy: How to Be More Mobile

Here's how you can get more flexible.

Learn How to Do the Splits (Tutorial)

DownDog Yoga Poses for Fun & Fitness: Learn How to Do the Splits (Tutorial) From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique

Daily motivation

(1) Daily Motivation Photos : theBERRY

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibility, farther out is harder and works hyper extensions! Once your up and comfy don't be afraid to push with your arms and play with arm placement! I would be sure to do an ab workout after to help back soreness! (This is me) -brennadearly

4 Ways to Use Yoga Blocks to Improve Flexibility

Yep. Use your props. Seek support when you need it!

Top 7 Yoga Poses To Burn Lower Belly Fat..

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits…

I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!

Learn Step by Step Beginner Twerk From Kelsey Mobley! - YouTube

How to Twerk Your Way to a Better Body

How to Twerk with Keaira LaShae (and burn up to 500 calories an hour!)