10k steps a day aesthetic

10-DAY STEP CHALLENGE 👣✨ starts today!!! ➤ HOW TO PARTICIPATE: go to my “step tracker” highlight, screenshot the last slide, fill it out each day via the example in highlight (completed goal or did not complete), and post to stories + tag me at the end of each day! the goal is to walk 10k steps per day for 10 days, BUT you can make your goal whatever you want — 5k steps, walk around the block, 5 miles, etc. it’s a no pressure zone 💪🏼 dm me or comment with questions — excited to step…

Doing 10,000 steps a day can change your life for the better! Achieving this goal will not only make you feel good but will lower your risk of disease and death!! After a long day sitting at a desk, why not get out and go for a walk? #walkforhealth #10000stepschallenge #changeyourlife #legionlegacy #veteranowned

Learn the health benefits of walking 10,000 steps every single day with physical and mental effects | Four Wellness Co. | Click to learn the health benefits of walking as well as practical tips for getting in your 10,000 daily steps #walking #fitness #health #wellness #mentalhealth #physicalhealth #walkingchallenge #workout #exercise

Step by step, day by day! #motivation #motivationalquote #inspiration

Benefits of walking 10,000 steps in a day

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10k steps from my POV :)

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10k steps from my POV :)

Struggle to reach that 10k step count every single day? Stop stressing because you don't actually need to. Here's what you should be doing instead, according to a lifestyle medicine physician.

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

vidia : pixie hollow : disney fairies : aesthetic : tinkerbell

🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…

On June 28, 2023, I committed to walking 10,000 steps a day for 30 days and the experience was transformative. Today, I’m sharing all the details, including why I set...