15 lb dumbell workout

If you are looking to lose weight and build muscles, this is the workout for you. Discover this free 12-week dumbbell workout plan pdf.

Upper Body Sculpt workout

This is a sponsored post written by me on behalf of Jack Link’s. All opinions are 100% mine. Today’s post is all about #RaisingTheBar on two things: 1) your average snack bar and 2) your average dumbbell workout. I’m here to tell you all about an awesome new savory, real foods snack bar + to […]

Arm circuit. Do 3 reps of 15. Use 5lb weights, increase when it gets easier

For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs; Time Cap: 20 minutes

Good morning and a very happy December 1st to you! Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which

@crossfitgames "OPEN 21.2" is... "17.1". This repeat workout caught a lot of athletes by surprise in 2017. Don't go out too hot 🔥 pick a pace you can hold for the entire workout. Unless you're Justin Medeiros and can do both (he finished in 10:01 🤯). Click for scaling options.

Browse our library of illustrated workouts for women, weight loss, home and gym, glutes, toning, strength, flexibility and more. Earn your dream body with Fit!