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20 min amrap crossfit

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Amrap 20 min; 25 kettlebell swings (american or russian); 20 sit ups; 15 air squats; 10 push ups; 5 pull ups 20 Min Wod Crossfit, 10 Min Amrap, 20 Min Amrap Crossfit, 20 Min Amrap, 20 Min Kettlebell Workout, 15 Min Amrap, Kettlebell Amrap, Pull Ups Workout, Kb Workout

20 Min Wod Crossfit

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"Ghetto-bell" Workout, Coach Creation WOD | WODwell

Amrap 20 min; 25 kettlebell swings (american or russian); 20 sit ups; 15 air squats; 10 push ups; 5 pull ups

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Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!! Crosstrainer Workout, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Amrap Workout, Workout Fat Burning, Crossfit At Home, Crossfit Wods, Wod Workout

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20 Minute CrossFit WOD

Try this fun and sweaty 20 minute CrossFit WOD! It's 20 minutes of hard work broken into 5 minute segments with 2 minutes rest in between each segment, so you'll need 26 minutes total to complete this. This workout will challenge your entire body and improve your cardiovascular fitness. Give it a try and see how many reps you can get!!

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"Only 30 min" Workout, Morning Chalk Up Workout of the Week | WODwell

AMRAP in 30 minutes; From 0:00-5:00, AMRAP of:; 3 Bar Muscle-Ups; 6 Toes-to-Bars; 9 Air Squats; From 5:00-10:00, AMRAP of:; 3 Thrusters (110/75 lb); 6 Front Squats (110/75 lb); 9 Bar Facing Burpees; From 10:00-15:00, AMRAP of:; 3 Devil Presses (2x50/35 lb); 6 Dumbbell Front Rack Reverse Lunges (2x50/35 lb); 9 Box Jump Overs (24/20 in); Repeat 2x

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