21 day fix extreme

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When it comes to improving your health, it doesn’t have to be an all-or-nothing effort. In fact, easing into big changes that you can adopt permanently may work better for you long-term. Changes exist on a continuum. Below I’ve listed some things to consider doing, and what to work up to. The more of them you […]

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Until the month of April rolled around, I had spent the past 7 months rendezvousing with Shaun T through my journey of weightloss and muscle definition. Hearing terms such as "dig deep," "I'm looking at you now," and "when you feel like you can't do one more, give me 3" became like second nature and I even caught myself saying them to others! ha I completed Focus T25 TWICE and then moved on to Insanity MAX 30. After finishing both of these "T" programs, I wanted to continue on with another…

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Nothing makes me happier when I hear back from people who participate in my 21 Day Fix Challenge Groups and it changes their lives. Nerissa came to me last year because had recently had her second daughter and was finding it hard to eat healthy and workout consistently (this is a story I hear a […]

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