4 week walking challenge

This 30-Day Walking Challenge is just what you need to jump start your fitness journey! Great for beginners, and easy to adapt for advanced fitness geeks!

My 28 Day Walking For Weight Loss Plan is perfect for beginners to walking. This plan provides a simple framework to create a new walking routine to help you achieve your weight loss goals.

Darebee's Walking Challenge helps you develop daily habits that will help your body and mind stay fit.

WebMD explains the health benefits of walking.

The power of daily walks

8 Week Walking to Running Plan & Healthy Living Tips

Get your steps in right at home with this 28-day indoor walking challenge. You'll be surprised to know of its significant benefits!

Whether you want to start walking, or do so longer or farther, these programs will help you reach your goal.

This Couch to 5K Walking Plan is designed for total beginners and aims to get you walking your way to a full 5K in just 6 weeks. Find out how to go from Couch to 5K. 6 Week Couch to 5K Beginner Walking Plan. Yes you can walk a 5K.