5 2 diet

Behind the 5:2 diet is a simple weight loss strategy: you can feast for five days, the rest of the week you fast. Can that work?

There are many different ways to eat your 500 calories on your fast days...

In this post, I will share why the 5:2 intermittent fasting method and why works great for women. As you may know, I have been experimenting with the

The key? You only diet twice a week.

Each calorie-controlled dish uses just five main ingredients. That means they’re simple to shop for, quick to prepare and kinder to your wallet.

In 2012, Dr Michael Mosley wrote an article for The Mail on Sunday about the 5:2 diet. Now he reveals an updated version: 22 brilliant calorie-counted dishes with just five ingredients

'I’ve created a diet that features three different options depending on whether your goal is to shape up and lose a few inches, shift a stone, or shed twice that,' says Dr Michael Mosley.

My experience with the 5:2 Diet in an Indian context | A blog on living with the 5:2 diet in India since 2014, and how easy it is to follow.

Lose a pound of fat per week and lower your risk of cancer, Alzheimer's, diabetes, and heart disease by only dieting two days per week. See what intermittent fasting is all about!

Discover delicious, satisfying meals to stay under 500 calories a day. How to plan your 500-calorie fast day with SuperFastDiet.