8 week blood sugar diet

Beat diabetes with Michael Mosley's new approach to managing your blood sugar through diet. Get support, recipes and more on your journey to healthy living.

12 tips to help you achieve your ultimate health goal, from The 8-Week Blood Sugar Diet Recipe Book.

Try the 8-week diet that may help reverse diabetes

The key, based on extensive research, lies in switching to a Mediterranean-style diet rich in healthy fats and vegetables, but low in sugar and starch.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Lower blood sugar in 7 days with our printable PDF diet plan for diabetes. Start getting your diabetes under control today by following this plan.

Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.

Buy The 8-Week Blood Sugar Diet by Michael Mosley, Professor Roy Taylor from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.

the 8 week blood sugar diet - recipe book