Aerial fitness

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).

I have been practicing Aerial Dance in my low ceiling home for more than 3 years now. Low ceiling practice...

Whether you are an experienced yogi, or are you a beginner, why not give aerial yoga a try?! Learn the benefits of anti-gravity yoga, and 9 aerial yoga poses for beginners to advanced on The Yogatique!

Here are seven important first aerial yoga class tips for when you're ready to take your practice to new heights. You won't regret it.

Scrolling through Instagram photos could get pretty depressing when you start comparing yourselves to the perfect bodied bikini models posing for pictures. But now, bloggers and fitness models are proving that the pics we see online are not what we think – the models in the pics most likely look like that just 1% of...

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