Achieve a lean, athletic physique like Yoichi Isagi from Blue Lock with this functional workout routine. Build explosive leg power, core strength, and upper body endurance with a mix of bodyweight and dumbbell exercises. Train for agility, strength, and stamina to perform like a soccer Yoichi Isagi workout, Blue Lock fitness, soccer training, athletic workout, bodyweight exercises, dumbbell workout, core strength, leg day, agility training, anime-inspired fitness.
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