Arm balances

Arm Balance for all levels Yoga tutorials for beginners & intermediates Check out my IG account @miss_sunitha #sunithalovesyoga for more tutorial cues and details

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Firefly Pose Want to fly? Fire up your core. Firefly pose is an arm balance pose that requires more core strength than arm strength.

🌿DAILY YOGA INSPIRATION🌿 on Instagram: “@miz.liz ✨Strengthen Upper Body for Arm Balances (& Inversions)✨ . . . There's a lot that goes on for whole body integration when it comes…”

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.

This sequence will help you build the strength and stability to fly off in your Eight Angle Pose, which believe it or not is not as tricky as it looks ;)

My yoga journey started in the month of January 2015. I was in the middle of an inconsistent workout plan. I wasn’t strong,…

We'll save the full (and much more challenging) version of locust pose for another day and focus on a version more appropriate for all levels. Make sure to do a little warm up and then try this pose. It really works the back body muscles.

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

Bridge pose, on the surface, seems like an “easy” pose. Early on in a yoga practice you may not think much of it, but as you practice it more and more you’ll see the subtleties that make this pose great for so many reasons. It can be adapted to many situations (and conditions) and it can be used for both a workout and a stretch.

Does Crow Pose have you stumped? Master these 7 yoga poses first to build the strength, stamina, and balance you need before you fly into Crow Pose!

If you struggle to bear weight in your arms, there are so many arm strengthening yoga practices that can help! Try these 6 yoga poses for arms to build strength.