Ashtanga primary series

Click here to download the PDF version of the Ashtanga Yoga Primary Series presented by Clayton Horton.

While the chart is no substitute for learning the sequence with a qualified teacher, this compact A4 poster gives instruction for practice and serves as a reminder of the sequence when learning it or travelling. To download the Ashtanga Yoga Primary Series chart click on the image. You can then save the PDF to your computer.

Yoga Stretching Exercises

Click here to download the PDF version of the Ashtanga Yoga Primary Series presented by Clayton Horton.

Ashtanga yoga is a set sequence of poses that is practiced the same all around the world. It is generally taught in a Mysore style setting, where each student slowly memorizes the sequence of poses and does need the teacher to guide the class. And so most beginners to Ashtanga yoga wonder how long it […]

Learn the complete Ashtanga Yoga Full Primary Series, 5 day intensive course in the Picos de Europa National Park, Asturias. Upcoming Easter Retreat

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.