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Ashtanga yoga intermediate series

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Intermediate Yoga
Ashtanga Second Series
Ashtanga Vinyasa Yoga Sequence
Ashtanga Yoga Intermediate Series
Ashtanga Yoga Secondary Series
60 Min Yoga Class Sequence
Yogi Lifestyle
Ashtanga Yoga Third Series
Ashtanga Vinyasa Yoga

Intermediate Series Practice Sheets

Nadi Shodhana Cleansing of the Nadis ~ The Energetic Lines Practice sheets for the second series of Ashtanga. This set of asanas is preceded by the standing sequence and completed by the finishing sequence. You can find those practice sheets with the primary series. Please proceed with caution...in ashtanga you first must reach a certain level of ease in the primary series before introducing the second one!

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