Athletic therapy aesthetic

High school Athletic Trainer

Hey everyone! 👋🏾 I appreciate all the support as I incorporate FST into my daily work through @theresetmethod_ Let me explain what Fascial Stretch Therapy involves and how it could be beneficial for you. FST goes beyond simple assisted stretching; it focuses on working with the Fascia to create space, lengthen, and decompress areas in our body rather than just stretching your muscles. If you’re interested in reducing pain, increasing ROM and improving athletic performance, feel free to…

There are many ways to maximize your shoulder performance as an athlete. Overhead presses or overhead farmer carries with a water bar are a two advanced exercises to achieve upper level proprioceptive and kinesthetic awareness. More about maximizing your performance at physicaltherapynow.net

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Rehab equipment or torture devices? I'll let the athlete decide... :)

This a picture of the athletic training room. It is located under the coaches offices near the fitness center. This is an important place for athletes to be aware of for stretching physical therapy massages ice baths etc for whichever sports they play. #chiropractic #chiropractic #table

I will be an athletic trainer one day!