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Back pain massage

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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and is typically reproduced with palpation of the muscle between the 12th rib and pelvic crest. 🧠If you have pain in this region, give the massage technique in this video a try and let me know if you have any questions. As always, if you have pain that is either staying the same or worsening, make sure to Lower Back Massage Techniques, Lower Back Muscles Anatomy, Lower Back Massage, Iliac Crest, Quadratus Lumborum, Lumbar Vertebrae, Back Muscle, Massage Therapy Techniques, Lower Back Muscles
Lower Back Massage Techniques
Lower Back Muscles Anatomy
Lower Back Massage
Iliac Crest
Quadratus Lumborum
Lumbar Vertebrae
Back Muscle
Massage Therapy Techniques
Lower Back Muscles

Lower Back Massage Techniques

Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐐𝐮𝐚𝐝𝐫𝐚𝐭𝐮𝐬 𝐋𝐮𝐦𝐛𝐨𝐫𝐮𝐦💥 —— 👉In follow up to yesterday’s QL rehab post, here is a soft tissue mobilization technique that helps some people with back pain. 📚The quadratus lumborum or QL muscle is a low back muscle that runs from the iliac crest (top side of pelvis) to the 12th rib and the transverse processes (lateral projections) of the lumbar vertebrae. 🔎Discomfort in the QL region is observed in many cases of low back pain and…

5
Whether you have back pain due to sitting for a long time, whether it is during period or you have any other problem- "Massage the area shown in image for 5min and immediately you will feel relief". #sujok #sujoktherapy #balendrajaiswal #backache #backpain #lowerbackpain Punkty Spustowe, Full Body Massage Techniques, Body Massage Techniques, Massage Therapy Techniques, Lymph Massage, Reflexology Chart, Acupressure Massage, Therapy Techniques, Reflexology Massage
Punkty Spustowe
Full Body Massage Techniques
Body Massage Techniques
Massage Therapy Techniques
Lymph Massage
Reflexology Chart
Acupressure Massage
Therapy Techniques
Reflexology Massage

Say Goodbye To Back Pain:

Whether you have back pain due to sitting for a long time, whether it is during period or you have any other problem- "Massage the area shown in image for 5min and immediately you will feel relief". #sujok #sujoktherapy #balendrajaiswal #backache #backpain #lowerbackpain

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