Beginner workout video

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Full Cardio Workout, Chair Cardio, Beginner Cardio Workout, Beginners Cardio, Seated Exercises, Yoga For Seniors, Chair Exercises, Chair Yoga, Health And Fitness Articles

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

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Seniors Exercises, Fall Prevention Exercises, Improve Balance Exercises, Taylor Swift Cruel Summer, Balance Workout, Morning Exercises, Arm Flab, Senior Exercises, Wellness Ideas

186K views, 4K likes, 285 comments, 1K shares, Facebook Reels from Grow Young Fitness: These balance exercises will improve your stability🦵, while increasing ✅ your ability to your daily life tasks...

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