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Best macros for fat loss

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How To Calculate Macros For Muscle Gain
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How to Count Macros (Beginner's Guide)

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance. You'll easily learn how to calculate your calorie needs for your goal so that you can start getting results as soon as possible!

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Ryan Concannon | Men’s Strength & Fat-Loss Coach on Instagram: "Comment “Macros” and I’ll send over my Macros Made Easy Guide for fat loss! I would recommend aiming for at least 8k steps per day, and lifting weights at least 3-4 times a week for optimal results 💪🏼 Be sure to comment “Macros” for my macros guide breaking all of this down in simple terms for you to understand macros for fat loss! 🙏🏼 If you need any help dialing in your fitness or nutrition, send me a message and let’s chat about your goals! 💪🏼 #macros #macrosmadeeasy #macrosonpoint #fatloss #fitdad #dadlife #fitnessdad #dadfitness #fatlossjourney #fatlosstips #weightlossjourney #weightlifting #weightlosstips #fitdads"
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Meals With Protein

Ryan Concannon | Men’s Strength & Fat-Loss Coach on Instagram: "Comment “Macros” and I’ll send over my Macros Made Easy Guide for fat loss! I would recommend aiming for at least 8k steps per day, and lifting weights at least 3-4 times a week for optimal results 💪🏼 Be sure to comment “Macros” for my macros guide breaking all of this down in simple terms for you to understand macros for fat loss! 🙏🏼 If you need any help dialing in your fitness or nutrition, send me a message and let’s…

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