Bjj techniques

Brazilian Jiu-Jitsu (AKA BJJ) is a combat sport and martial art based on ground fighting and submission holds. BJJ focuses on the primary skill of taking an opponent to the ground, controlling them to gain a dominant position while using various techniques to force them into submission. You might wonder now, what are the muscles used in BJJ?

The five best conditioning workouts for Jiu-Jitsu (other than doing more Jiu-Jitsu) are: - Swimming - Sandbag workout - Yoga - Air Bike - Rowing #bjj #conditioningforbjj #exercisesforbjj #betterbjj #howtogetbettercardio #bettercardioforbjj #bjjlifestyle #bjjtraining #cardiotraining #exercisesinbjj #bjjexercises

Matt Arroyo | Jiu Jitsu Tips on Instagram: "Super nasty way to bait your opponent into a kimura! visit Mattarroyo.com for more techniques like this! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj"

Bjj fundamental program

Learned the Darce choke today from Sam Fernandez, and it was absolutely amazing!

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