Blue zone recipes

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

Use these easy and quick Blue Zone recipes to whip up nourishing, plant-forward lunches that will energize your afternoons.

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

Summer is the perfect time to incorporate more Blue Zone recipes, with their emphasis on fresh, flavorful plant-based foods.

These traditional Sardinia Blue Zone recipes bring together healthful ingredients that researchers have found promote longevity.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Vegetarian and nutrition-loaded, this full-flavored, minestrone soup deserves a spot in your regular meal rotation. Featuring beans and vegetables, this healthy recipe is inspired by the soup enjoyed daily by the long-living Sardinians profiled in "The Blue Zones." Recipe at SoupAddict.com

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Discover the life-changing blue zone diet!

Tossed with crispy roasted chickpeas and broccoli, this lemon couscous is bursting with fresh lemon flavor and an easy spring side dish that's ready in only 35 minutes!

Blue Zones Diet: Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people. #BlueZoneDiet #Health #Superfoods #ConsciousLifestyleMag

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.

Lo mein is easily a favorite take-out dish, and now it can be a staple favorite for at home. It is quick, inexpensive (under $10), and customizable with whatever you have in the fridge. Go veggie-heav...

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

Tacos can be healthy! These refreshing mango & black bean tacos are mouthwatering, too—one of our favorite weeknight dinner ideas.

A rich and earthy farro risotto topped with caramelized fennel.

This recipe has been on repeat in my kitchen for spring! This refreshing salad is delicious and keeps you living longer! Sardinia in Italy is one of the world’s five blue zones, an area where a large number of people live to 100 or longer. This salad is inspired by the ingredients most popular in …