Bluezone recipes breakfast

Arguably the most perfect meal you can eat, this 4-way beans, rice, squash and avocado are food cornerstones in Nicoya, Costa Rica—consumed by centenarians there for centuries. This is high in fiber...

7 Day Blue Zone Meal Plan Menu will show you how delicious a healthy meal plan can be. Tasty and nutritious selection of plant-based dishes!

These recipes teach the art of assembling a meal without, you know, actually cooking.

Check our list of the 15 BEST quinoa breakfast bowls! These easy, healthy and nourishing recipes are the perfect way to start any morning.

Skip the sweet and try these savory oatmeal recipes for a filling and nutritious breakfast. 🧀 #SavoryOats #BreakfastInspiration #HealthyMornings #CreativeOatmeal

Discover the life-changing blue zone diet!

Protein-rich breakfasts, meals, snacks and even desserts are currently trending in the wellness world, and as a nutrition + hormone health practitioner, this is one trend I’m fully in support of (and hope it sticks around). Snag all of the details and protein-rich breakfast recipes + tips on the blog now at sofreshnsogreen.com!

Inspired by my favorite fall casserole, this sweet potato baked oatmeal is loaded with sweet potato goodness and topped with a crispy pecan topping. It's also vegan and gluten-free.

Try these blue zones-inspired breakfast recipes for healthy aging, featuring longevity-promoting ingredients like oatmeal, avocado, quinoa, tofu and more.

This healthy Breakfast Salad is easy to make and so flavorful topped with everything bagel dressing. It's gluten-free, dairy-free, & paleo.

I tried eating Japanese breakfast for a week inspired by Okinawa, a Blue Zone home to some of the longest-living people in the world.

Avocado toast with roasted chickpeas and lemon tahini dressing. This easy and healthy avocado toast is great for breakfast, lunch, or snack time.

This High-Protein Savory Oatmeal recipe is packed with fiber, and antioxidants, and offers a delicious and flavorful alternative to sweet breakfasts. Plus, it's suitable for most diabetics.

You're less than 30 minutes away from this easy breakfast idea with fruit! It's a summer breakfast recipe for Blueberry Oatmeal Pancakes. Tender and fluffy with juicy blueberries in every bite, these healthy oat pancakes are a great way to start the day!

Blue Zone dinner recipes are healthy, delicious and inspired by regions around the world known for their longevity and healthy lifestyles.

These Blueberry Muffin Energy Bites are kid-friendly and perfect for on-the-go snacking or as lunchbox treats. With no special kitchen tools needed, they are the perfect recipe for little helping hand...

Add variety and spice up your oatmeal bowl with these 5 easy recipes inspired by popular ingredients from around the world.

This filling and hearty Breakfast Bowl is made with potatoes, eggs, veggies, and avocado. It’s the perfect way to start the day.

Ready for a week of delicious mornings? We've got 7 healthy Mediterranean breakfast recipes to kick start your day. Inspired by the Blue Zones, these Mediterranean breakfast ideas are a meal plan of nutrient-packed, nutritious and wholesome breakfasts. Veggies, berries, Greek yogurt, eggs, avocado toast, muffins, granola and more. Boost wellness with a healthy breakfast! #MediterraneanBreakfast #MediterraneanDiet #BlueZones #HealthyBreakfasts #HealthyRecipes #HealthyLifestyle…

This is the easiest Whole30 egg free breakfast hash! I rarely meal prep my breakfasts, whether on a round of Whole30 or just eating Paleo. But, when I do, it's in the form of this breakfast hash. In 30 minutes breakfast is meal prepped, or a family friendly Whole30 and Paleo meal is done!