Body appreciation

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Body appreciation involves showing unconditional acceptance and respect for your body. Maintaining a positive body image is crucial for overall mental health. 

People who appreciate their bodies tend to experience higher self-esteem, optimism, proactive coping, positive emotions, life satisfaction, and self-compassion. Take this quiz to discover where your body image stands.

Body appreciation involves showing unconditional acceptance and respect for your body. Maintaining a positive body image is crucial for overall mental health. People who appreciate their bodies tend to experience higher self-esteem, optimism, proactive coping, positive emotions, life satisfaction, and self-compassion. Take this quiz to discover where your body image stands.

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You call it flawed, I call it lived in 💕 You call it unattractive, I know it’s loved ❤️ You call it unhealthy, I know it’s cared for 🥰 Censoring our bodies because society deems them unworthy will not make us disappear, we are here, we deserve to be seen and we will take up space 💕 #takeupspace #thisisart #allbodiesaregoodbodies #allbodiesareworthybodies #beautystandards #bodyimage #antidietculture #normalizenormalbodies #normalisenormalbodies xoxo

You call it flawed, I call it lived in 💕 You call it unattractive, I know it’s loved ❤️ You call it unhealthy, I know it’s cared for 🥰 Censoring our bodies because society deems them unworthy will not make us disappear, we are here, we deserve to be seen and we will take up space 💕 #takeupspace #thisisart #allbodiesaregoodbodies #allbodiesareworthybodies #beautystandards #bodyimage #antidietculture #normalizenormalbodies #normalisenormalbodies xoxo

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a drawing of a flower with the words we are told to love our bodies because they created life

As the weather gets warmer and we start hearing all about “summer bodies” and being “beach ready” just remember all of this ⬆️ Resharing this one again ❤️ “I feel like we’re often fed the misleading message of “woooo be body positive! Celebrate your bodies! (but preferably don’t look like you’ve had a baby - thanks!)” there’s the guilt of looking a certain way and then theres the guilt for the guilt! For not feeling like we love or appreciate our bodies but it can be so hard to when both…

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