Body wisdom

✨ Listen to your body's wisdom 🌿 It speaks to you through signals of comfort and discomfort 🙌 When making decisions, check in with your body and ask, 'how do you feel about this?' 🧘 ➡️ Comment "Invite" below, and I will give you a complimentary 🆓 membership to My Skool Community Journeys with My Body is for you if you want to: • Cultivate compassionate self-talk 🩷 • Explore body-positive practices • Celebrate body diversity and uniqueness

Discover the transformative world of somatic therapy, a powerful approach to trauma healing that harnesses the wisdom of your body. Dive into the healing practice that combines authenticity, emotional processing, and a deep trust in the intelligence of our innermost being to bring about lasting

🌿✨ Embrace the profound wisdom within your body. Trust its guidance, learn from its messages, and nourish it with love and care. As you attune to your body's innate intelligence, watch your life transform and radiate with vibrant health. . . . . . . . #EmbraceYourBody #TrustYourIntuition #BodyWisdom #NourishWithLove #InnateIntelligence #VibrantHealth #ListenToYourBody #BodyMindSpirit #HolisticHealth

Womb Alchemy® is a sacred journey to embrace holistic care, nurturing your mind, body, spirit, and womb. This transformative experience celebrates the profound wisdom within your menstrual cycle. Your cycle is more than a biological process—it’s a sacred journey of self-discovery and empowerment. By tuning into your body’s signals, you unlock deep insights and self-awareness.

It’s important to make goals for ourselves to strive for the type of body we want, but it’s also just as crucial to love where we are now without all the added pressure we give ourselves to look a certain way. So, if you’re looking to be more body-positive, this is for you.

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In this blog, we will explore the 3 bodies and 5 koshas in yoga, diving deep into the layers of our being and discovering the essence of who we really are. Join us on this journey of self-discovery and unravel the mysteries of the self through the ancient wisdom of yoga philosophy.