Bosu ab workout

Here is our #BOSU lower body #workout of the week! #legday #lowerbodyworkout #glutes

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

*Here are the 15 MUST-DO Bosu Ball Core Exercises that will get you STRONG, Shredded Abs. Get ready to feel the BURN and build that iron stomach.*FREE Downlo...

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Meet the BOSU! Beginner BOSU workout. Challenge yourself by focusing on balance and core strength while getting a total body workout! #BOSU #coreworkout #totalbodyworkout

Bosu ball balance exercises.