Bosu ball workout

You?ve probably seen a Bosu ball or two stacked up amongst the free weights at your gym. But if you?ve steered clear for fear of not knowing how to properly use one, you?re not alone. Here?s everything you need to know, plus 19 moves to get you started.

A 25 minute total body BOSU circuit workout that can be done anywhere!

Wake up, core, it's time to do some work.

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Try these Bosu ball moves for balance, strength, and a more challenging workout.

We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.

BOSU ball workouts can really improve your fitness across the board. Try this BOSU ball workouts for beginners to get a solid burn in under 20 minutes.

The BOSU balance trainer is a great way to add some balance training and variety to your exercise routine. Incorporate it to improve your balance and prevent injury.

Mix up your workout routine with this high intensity interval training! New year, new you? Maybe it’s new year, same you. Whatever your New Year’s resolutions are, you’re going to love this new Bosu Ball workout! With spurts of cardio blasts and strength training moves, you’ll get a full body workout in under 20 minutes!...Read More »

With the proper regimen of balancing exercises and increased motion, people can maintain stability as they age.