Breathe easy

This easy breathing practice helps to release stagnant air in the lungs and find calm.

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Breathing is so universal and continuous that it can be easy to forget about—until we can’t do it anymore. Then it becomes symbolic of life itself. We take special note of words that are carried on final breaths, and sometimes we even cherish the physical substance of the breaths themselves.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Now , listen to the sounds inside your body ¿ your breath and heartbeat. This is where your attention should be, within yourself. Don¿t think, just focus on your breath.❤️☀️ mindfulness