Burn fat naturally

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a tall glass filled with red liquid sitting on top of a wooden table next to a fence

a Weight Loss Drinks Recipe that can help you burn belly fat in a single night! This bedtime drink is formulated with natural ingredients that work together to boost your metabolism and melt away stubborn fat while you sleep. Learn how to make this miracle drink and integrate it into your nightly routine for quick and noticeable results. Click here for the full recipe and start your journey to a slimmer you! #WeightLossDrinksRecipe #FatBurningDrink #HealthyHabits

Christina Hedges on Instagram: "Our bodies have two forms of energy- glucose and fat
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If we’re constantly eating and not burning food/glucose for energy our bodies will continue to store it NEVER tapping into our fat reserves 
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To flip the switch and burn fat for energy we can withhold food for 12-16 hours and wait 4 hours between meals 
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This gives your body a chance to increase Autophagy (getting rid of old and damaged cells, building new and healthier versions) kill off some of the bad bacteria in our gut allowing good bacteria to flourish and increase BDNF which plays an important role in neuronal survival and growth
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To make this process enjoyable I have a simple protocol that’ll help- send me a DM or head over to my website 🔗
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Christina Hedges on Instagram: "Our bodies have two forms of energy- glucose and fat . If we’re constantly eating and not burning food/glucose for energy our bodies will continue to store it NEVER tapping into our fat reserves . To flip the switch and burn fat for energy we can withhold food for 12-16 hours and wait 4 hours between meals . This gives your body a chance to increase Autophagy (getting rid of old and damaged cells, building new and healthier versions) kill off some of the bad…

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