Jack Hallows on Instagram: "If you want to grow bigger glutes unilateral exercises are an awesome way to do this as generally, we can get into a deeper stretch in the glute max and we’ll train the glute medius as a byproduct of it having to stabilise the hip too! Thing is, regular step ups (or as I call em step downs) can get a little boring, so give cable step ups a try to spice things up if that’s the case for you 👌🏼"
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