Calorie journal

When I was committed to Weight Watchers, my biggest complaint (besides the restriction on how much food I was allowed to eat, waaaaah) was how cumbersome their website and app felt. I didn't like using them to track my points. I missed the little journals they used to pass out in the old days (like 2006). Hard as I tried, I could not find exactly what I wanted for keeping track of my food intake. And then I quit Weight Watchers (I know, lame!) and switched to counting calories. They have…

bullet journal calorie tracker

Basic calorie tracker and grocery list to add to your bullet journal. Lots of apreads I've seen for calorie tracking need too much information or take up too much room, and I just wanted something simple.

Struggling with your eating habits? Want to track your meals and keep an eye on your calorie and nutrition intake? Eating tooo much during the pandemic? Yes, most of us are! This simple daily food journal will help you eat mindfully by logging your meals, tracking what drives you to eat and your satiety level for each meal, and having a detailed and total vi...#a #Tips #Healthier #Nutrition #Wellness #for #Foundation #Building #Workout #NutritionTips #HealthyLifestyle #Life #HealthyLiving #a

These weight loss tracker ideas are a great way help you lose weight by tracking your caloric intake quickly and easily all inside your bullet journal.

I started a separate health and fitness journal to track my weight loss progress, hold myself accountable, and stay motivated. See my setup here.