Carbs and protein

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

Above is a quick list reference to macros needed to provide your body with energy and maintain staying full! A recommended amount is 40-50% in carbs, 30% protein and 20-30% fats.

*NEW* This high protein low carb food guide is meant to be a curated resource to support you, and help you make every meal a celebration that tastes good and is good for you! #highproteinlowcarbfoods #highproteinketofoods

Building and maintaining muscle mass is vital for your health. Protein aids muscle repair and growth. Protein-rich foods can enhance muscle-building efforts and support weight goals

Complex carbs are long chains of sugar molecules that break down slowly. Unlike simple carbs, they provide steady energy and help keep your blood sugar stable. #ComplexCarbs #DiabetesManagement #HealthyEating #BloodSugarControl

Explore a nutritious shopping guide packed with protein-rich options for wholesome and clean eating.

Here are the healthiest carbs you should be buying and incorporating into your diet to lose weight or get healthy.#carbs #healthycarbs #carbsforweightloss #bestcarbsforweightloss

You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.

20 of our favorite dinner recipes that contain 30g of protein or more! #highproteinrecipes #highproteindinner #dinner30gprotein #fithealthymacros #fhm

Looking for cheap, healthy protein sources? Eggs, dairy, legumes, and lean meats offer great nutrition on a budget. Explore affordable options like Greek yogurt, cottage cheese, and quinoa for tasty, protein-rich meals. Save money and eat well with these versatile, delicious ingredients.

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Learn how to build the perfect high-protein low-carb meal, how to get 30g of protein (and what are the best low-carb high-protein snacks).

Counting macros doesn't have to be hard. Simply chose your favorite foods from carbs, fats and proteins and work the numbers. That's it!

Protein is an essential building block of a healthy diet, and these foods have plenty. But what are the benefits and how much is too much?...

*NEW*Ultimate list of high carb vegetables so you know what to skip and load up on while sticking to a ketogenic diet! Plus a free veggies list printable! #highcarbvegetables #highcarbveggies