Cardiac friendly recipes

It doesn’t matter which diet or wellness plan you’re following: eating heart-healthy foods is beneficial to your overall health. In addition to reducing your risk of heart disease, these foods help lower your blood pressure and keep your cholesterol in check.

Easy Low Sodium Scalloped Potatoes classic recipe, bubbly with a crisp golden top. A filling side dish for any holiday dinner or weeknight leftovers.

A well-balanced cardiac diet can support your heart health by providing essential nutrients while also being delicious and satisfying.

Add these to the weekly dinner rotation, and you won't be sorry.

These flavorful and nutritious casserole dinner recipes are packed with inflammation-fighting foods for a heart-healthy eating pattern. Recipes like our Creamy Chicken, Mushroom & Spinach Skillet Casserole and Eggplant Tortilla Casserole make for a delicious and nourishing meal that will help you feel your best.

18 Easy and delicious heart-healthy snacks you'll actually want to eat!

Here's the good news: Healthy food that's good for your heart can also be super-delicious, and easy to make. Try these simple, satisfying recipes that support your heart health.

Try one of these one-pot dinner recipes for tonight. These dishes are low in saturated fat and sodium, which is great if you're looking to follow a heart-healthy diet. We pair proteins like chicken, eggs and beans with plenty of vegetables to create a balanced meal.#onepotdinners #onepotrecipes #hearthealthyrecipes #healthydinnerideas #healthydinnerrecipes

Healthy turkey chili that is hearty, tasty, thick, and easy to come together.

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Plus, each recipe is low in sodium and saturated fat, so it's easy to follow a heart-healthy eating pattern. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts & Mushrooms are satisfying and healthy.#hearthealthyrecipes #pastarecipes #healthpastarecipes #comfortfood

Low Sodium Apricot Chicken

A quick and easy healthy filling recipe perfect for dinner! Filled with fresh pico de gallo and slaw, Heart Healthy Steak Tacos are good for your heart and your taste buds. Save this healthy main course for family dinners!

Low Sodium Orange Glazed Chicken Breasts

Low Sodium Baked Ziti Pasta - Low So Recipes

Even those in their 30s and 40s can have heart disease. A healthy diet is part of prevention, and here are 10 of the most heart-healthy foods that you should be eating #hearthealthy #blackbean #health #foodasmedicine #healthyeating

Low Sodium Orzo Salad Recipe - Low So Recipes

Stir-up a quick, customizable, low-sodium chicken stir-fry filled with anti-inflammatory spices.