Complete protein vegetarian recipes

This guide illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying, and protein-packed meatless meals.

Looking to eat a more plant-based diet? There is a reason doctors often recommend one. But how do you follow a vegetarian diet that’s high in protein? This post discusses how to get 120 grams of protein as a vegetarian with high protein recipes, and tips to increase your plant-based protein intake.

Looking for high protein vegan meals that are not only delicious but also healthy and perfect for meal prepping? Check out these 33+ vegan and high protein recipes plus all the information you need to get started with meal prepping.

35+ high protein plant-based meals with at least 20 grams of protein per serving. Whether you're a vegetarian, vegan, or just want to add more meatless meals to your rotation - these recipes will help you achieve an increased total protein intake! Get all the benefits of high protein AND more plant-based meals.

Vegetarian foods high in protein include tofu, beans, lentils, yogurt, milk, cheese, green peas, nuts, seeds, whole grains, peanut butter, eggs, and white button mushrooms. The current daily value (DV) for protein is set at 50 grams per day and is meant as a general target for most people.

This Indian-style Butter Cauliflower recipe is a terrific vegan alternative to the well loved dish of butter chicken. You can cook the cauliflower florets in the air fryer or in the oven -- whatever is easiest for you. This dish is a healthy plant-based curry that's quick to make -- ready within just 25 minutes and packed with flavor!

Protein-packed, plant-based recipes with at least 14 grams of protein per serving. Simple, nourishing, and perfect for everyday cooking! #minimalistbaker #plantbased #protein

Boasting 22 grams of protein per serving and a taste like the beautiful French pizzas known as Tarte Flambee. You gotta try our High Protein Smoked Tofu Breakfast Egg Muffins!

Switch up your meatless meal routine and learn how to make this healthy crispy tofu recipe, Mediterranean style. These tofu bites are bathed in a zesty and delicious marinade, and the intense flavour of oregano and thyme elevates the tofu to new heights! This tofu recipe is perfect for an easy weeknight dinner.

Explore 20 high protein, low carb vegan meal options to keep you feeling full and energized. Whether you’re on a calorie wise meals plan or looking for low carb calorie deficit meals, these healthy recipes are sure to impress.

Complete plant-based protein and complementary plant proteins explained by Functional Nutritionist, Kate Daugherty from The Facility Denver.

Here’s how to amp up the protein in meatless dinners.

The recipe is kind of obvious. Pinning it to remember to make it sometime. BBQ Chickpea and Crispy Polenta Bowls with Asparagus + Ranch Hummus

Looking for healthy high protein recipes? Here are 25+ high-protein vegetarian meals that aren’t tofu.

For those following a vegetarian diet these high-protein, one-pot recipes are a perfect fit.

Healthy high-protein vegan recipes packed with veggies for plant-based diets. Easy for beginners, perfect for mealtime madness.

Looking for Easy High Protein Vegan Meal Prep Ideas? This collection of vegan meal prep recipes is loaded with plant-based protein to keep you fueled all week! From savory bowls to delicious protein-packed salads, these vegan protein recipes are ideal for meal preppers aiming for nutritious and satisfying meals. Perfect for busy schedules and tasty enough to look forward to every day. Check out these go-to recipes and meal prep like a pro!