Couch to 5k

Ready to run your first 5K? Have you tried a Couch to 5K program? I’ll be honest—when I first started running, my main goal wasn’t to hit a certain distance or pace. I was simply looking for time to listen to music, dive into a Bible study, or soak in some inspiration. Running became a space where I could reflect and unwind, and eventually, it became one of my favorite parts of the day

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

Couch to 5K beginner plans for all abilitiies. From 4 weeks to 12 weeks, Couch to 5K beginner running plans, free to download.

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

Gradually build up to running with this complete guide to tackling a 3.1-mile race.

Common Couch To 5K mistakes to avoid to get the results you crave and make it to the finish line of your first 5K race! Find out more about Couch to 5K before and after results and successfully going from Couch To 5K with the right training plan.

We had a blast at the Color Me Rad 5k, and the Color Me Pink 5k this year. It was a lot of fun, but one thing I wasn’t so proud of was the amount of time I spent walking instead of … Continue reading →

New to running and unsure where to start? We have the beginner’s training plan and advice you need to help you run those first few steps.